Self Emotional Resolution Training
Learn how to resolve your emotional difficulties as you experience them
- 2 hr2 hours
The training takes place in two 1-hour sessions, 2 to 3 weeks apart. In the first session, you will learn to pay attention to the physical sensations you feel in your body when you experience an unpleasant emotion. For the next 2 to 3 weeks you will practice what you’ve learned as you face difficulties. In the second session, we’ll review your successes in resolving difficult emotions and possible challenges that you encountered. By the end of these 2 sessions, you will have gained complete autonomy in resolving your negative emotions as you face them.