What Is Emotional Resolution

or EmRes?

We can permanently resolve our emotional difficulties when we simply observe the physical sensations felt in our body during that emotion.

In other words, the body has a natural and innate capacity to regulate itself. By turning to the sensory root of our emotions instead of cognitive analysis, we allow the body and the brain to integrate the emotion, permanently resolving it.


We NEVER revisit traumas and don’t need to go into the story. We simply need a recent and specific moment that represents our difficulty. For example, the feeling of stage fright during a recent business presentation.


We spend much time trying to understand why we feel what we feel. While an intellectual inquiry can help us point out the source of our pain, it’s not enough to resolve it. We have to let our body regulate itself by switching our awareness to its physical reactions (i.e. the feeling of our legs becoming weak, a pit in the stomach, sweaty hands, a constricted throat…)


This process is very quick and efficient and can resolve anything from recurrent stresses to long-lasting traumas; PTSD, anger, anxiety, grief, sadness, phobias, learning blockages.


Resolving An Emotional Difficulty
Self Emotional Resolution Training

 Tel: 415-367-5510​ lisaspendov@gmail.com | San Francisco Bay Area

Photos: Lisa Spendov | Website: Lisa Losee