Services

 
 
 

Emotional Resolution Session

Resolve a specific emotional difficulty permanently

The session is done in person, by phone, or zoom.

Clients usually experience a complete resolution between 1 to 3 sessions.

$130 per session

$330 per series of 3 sessions which can be used by family members

Self Emotional Resolution Training

Learn how to regulate your emotional difficulties as you experience them

The training takes place in two 1-hour sessions, 2 to 3 weeks apart.

 

In the first session, you will learn how to pay attention to the physical sensations you feel in your body when you experience an unpleasant emotion. For the next 2 to 3 weeks you will practice what you’ve learned as you face difficulties.

 

In the second session, we’ll review your successes in resolving difficult emotions and possible challenges that you encountered.

The goal is to help you gain  autonomy in resolving your negative emotions as you face them.

 

Included in this training is a separate session to be scheduled  to help you resolve a specific difficult.
 

 Cost: $280

Emotional Resolution  Training For Parents and Teachers

Help your children or students regulate their difficult emotions

​The training takes place in two 2-hour sessions, 2 to 3 weeks apart.

The first session will focus on teaching you how to resolve your own emotional difficulties as they show up in your life. 

I will then teach you how to directly help young children from 4 to 10 years old when they are struggling emotionally. You will learn how to calm a child and help them resolve their difficulties. 

The second session is dedicated to review  your first experiences and explore any difficulties encountered since your first session.

 

Included in this training package is a separate session to be scheduled  to help you resolve a specific difficult.

Cost: $450

Children's Emotional Resolution

Children learn how to resolve their emotional difficulties as they experience them.

The training takes place in three 45 minutes sessions, 2 to 3 weeks apart.

 

In the first session, they will learn what are negative emotions and how to resolve them in a fun and interactive way.

In the second and third session, we will share successes and challenges. We will refine their knowledge in taking care of their emotional well-being.

 

Cost: $200 

Group sessions available

Adolescent Emotional Resolution

We identify what stresses are going on at school, at home, socially and do a session on a specific difficulty.

We explore different strategies to improve presence, self awareness and build a sense of self worth.

$120 per session

$300 for series of 3 sessions 

 
 

Corporate Emotional Resolution and Mindfulness Programs

 

Improve the quality of your and your team's well-being at work through specific practices.

Details and quote upon request.

 Tel: 415-367-5510​ lisaspendov@gmail.com | San Francisco Bay Area

Photos: Lisa Spendov | Website: Lisa Losee