Tel: 415-367-5510​ lisaspendov@gmail.com | San Francisco Bay Area

Photos: Lisa Spendov | Website: Lisa Losee

Services

 
 
 

Emotional Resolution Session

Regulate a negative emotion such as anxiety, anger, fear, phobia...

 

The session can be done in person, by phone, FaceTime or Skype.

45 minutes session.

Cost $150

$400 for 3 sessions

Resolve a specific emotional difficulty permanently

Self Emotional Resolution Training

The training takes place in two 1-hour sessions, 2 to 3 weeks apart.

 

In the first session, you will learn to pay attention to the physical sensations you feel in your body when you experience an unpleasant emotion. For the next 2 to 3 weeks you will practice what you’ve learned as you face difficulties.

 

In the second session, we’ll review your successes in resolving difficult emotions and possible challenges that you encountered.

By the end of these 2 sessions, you will have gained complete autonomy in resolving your negative emotions as you face them.
 

Cost: $260

Learn how to regulate your emotional difficulties as you experience them

Emotional Resolution  Training For Parents and Teachers

This training teaches adults how to directly help young children from 4 to 10 years old when they are struggling emotionally. You will learn how to calm a child instantly and help them permanently resolve their difficulties. 

With children, regulations are even easier and faster because they are better connected to their physical sensations. 

 

The goal of this training is to allow adults (i.e. parents, educators…) to take care of children as they face a negative emotion like anger, fear, sadness, and learning blockages…

 

 The training takes place in two 2-hour sessions, 2 to 3 weeks apart.

 

The first session teaches you how to help kids as they are triggered emotionally. You will practice what you learnt for the next 2 to 3 weeks with your kids/students.

 

The second session will focus on the successes and challenges you may have encountered. We’ll review your understanding of the protocol and further training may be given, as needed.

Cost: $350

Help your children or students regulate their difficult emotions

Children's Emotional Resolution

The training takes place in three 45 minutes sessions, 2 to 3 weeks apart.

 

In the first session, they will learn what are negative emotions and how to resolve them in a fun and interactive way.

In the second and third session, we will share successes and challenges. We will refine their knowledge in taking care of their emotional well-being.

 

Cost: $200 

Group sessions available

Children learn how to resolve their emotional difficulties as they experience them.

Adolescent Emotional Resolution

We explore different strategies to improve presence, self awareness and build a sense of self worth.

Cost: $400 for 3 sessions / $720 for 6 sessions

We identify what stresses are going on at school, at home, socially and do a session on a specific difficulty.

 
 

Corporate Emotional Resolution and Mindfulness Programs

 

Improve the quality of your and your team's well-being at work through specific practices.

Details and quote upon request.