Emotional Resolution Session
Resolve one or several emotional patterns
Resolve emotional difficulties such as anxiety, fear, stress, sadness, phobias, unworthiness, past trauma...
Eliminate or reduce physical symptoms of chronic ailments, such as, chronic stress, fatigue, body pain, migraines, eczema, irritable bowel syndrome...
The session is done in person, or zoom.
Clients usually experience a complete resolution between 1 to 3 sessions.
$150 per session
$520 per series of 4 sessions
Self Emotional Resolution Training
Learn how to regulate your emotional difficulties as you experience them
The training takes place in two 1-hour sessions, 2 to 3 weeks apart.
In the first session, you will learn how to pay attention to the physical sensations you feel in your body when you experience an unpleasant emotion. For the next 2 to 3 weeks you will practice what you’ve learned as you face difficulties.
In the second session, we’ll review your successes in resolving difficult emotions and possible challenges that you encountered.
The goal is to help you gain autonomy in resolving your negative emotions as you face them.
Included in this training is a separate session to be scheduled to help you resolve a specific difficult.
Emotional Resolution Training For Parents and Teachers
Help your children or students regulate their difficult emotions
The training takes place in two 2-hour sessions, 2 to 3 weeks apart.
The first session will focus on teaching you how to resolve your own emotional difficulties as they show up in your life.
I will then teach you how to directly help young children from 4 to 10 years old when they are struggling emotionally. You will learn how to calm a child and help them resolve their difficulties.
The second session is dedicated to review your first experiences and explore any difficulties encountered since your first session.
Included in this training package is a separate session to be scheduled to help you resolve a specific difficult.
Children's Emotional Resolution
Children learn how to resolve their emotional difficulties as they experience them.
The training takes place in three 45 minutes sessions, 2 to 3 weeks apart.
In the first session, they will learn what are negative emotions and how to resolve them in a fun and interactive way.
In the second and third session, we will share successes and challenges. We will refine their knowledge in taking care of their emotional well-being.
Group sessions available
Adolescent Emotional Resolution
We identify what stresses are going on at school, at home, socially and do a session on one or several difficulties.
We explore different strategies to improve presence, self awareness and build a sense of self worth.
$130 per session
$440 for series of 4 sessions
Corporate Emotional Resolution and Mindfulness Programs
Improve the quality of your and your team's well-being at work through specific practices.
Details and quote upon request.