top of page

Liberate Yourself From Your Emotional Burdens

Woman jumping on the beach at sunset - joy and freedom

Using my experience in Mindfulness and Emotional Resolution, I can work with you to:

  • Take responsibility for your emotional health
  • Build awareness to emotionally triggering situations
  • Overcome your negative emotions

In every single emotional difficulty lies your capacity to resolve it permanently.

  • Anxiety, depression, PTSD, panic attacks

  • Guilt

  • Anger 

  • Grief, sadness

  • Inhibitions, social anxiety, overwhelm

  • Self doubt, unworthiness 

  • Fear of public speaking

  • Phobias

  • Rumination, worry

  • Feeling Stuck

  • Learning blockages

  • Fear of heights, flying, motion sickness

​

Release emotional stress manifesting as physical symptoms: chronic fatigue, eczema, migraines, irritable bowel syndrome, back pain, joint pain, sciatica... 

​

​

 

WHAT PEOPLE SAY

"...as I learn more about emotional regulations and working through things, my life seems much happier."
~ Heather

LEARN MORE

Free Phone Consultation
bottom of page