Liberate Yourself From Your Emotional Burdens

Using my experience in Mindfulness and Emotional Resolution, I can work with you to:

  • Take responsibility for your emotional health
  • Build awareness to emotionally triggering situations
  • Overcome your negative emotions

In every single emotional difficulty lies your capacity to resolve it permanently.

  • Anxiety, depression, PTSD

  • Panic attacks

  • Jealousy

  • Anger 

  • Overwhelm

  • Grief, sadness

  • Inhibitions, social anxiety

  • Self doubt

  • Fear of public speaking

  • Phobia of animals, germs, blood, needles, small spaces, illness, dark, water, death…

  • Rumination over the past, worry about the future

  • Feeling Stuck

  • Learning blockages

  • Fear of heights, flying, motion sickness

 

Free Phone Consultation

WHAT PEOPLE SAY

"...as I learn more about emotional regulations and working through things, my life seems much happier."
~ Heather

 Tel: 415-367-5510​ lisaspendov@gmail.com | San Francisco Bay Area

Photos: Lisa Spendov | Website: Lisa Losee